INDependent Wellness is sustainable wellness
Heal, learn and grow.
“I cannot recommend IND Wellness enough. Rachel is an incredibly knowledgable professional and attentive practitioner. You can immediately tell she cares deeply for her craft and her clients.”
Services
In-Person
Bodywork sessions are designed to explore, manage and heal acute and chronic wellness concerns. These integrative sessions bring together manual lymphatic drainage, massage and fascial work, nervous system care, and visceral manipulation to best support your needs. Accessible patient education is an important part of each session to create sustainable growth in your health journey.
Remote
Telehealth sessions are for those who are unable to or prefer not to receive lymphatic drainage in person, but would like to learn a DIY lymph practice. This offering includes: guided DIY techniques to support your lymphatic system, fascia and nervous system; nutrition and hydration coaching for lymphatic health; and personalized lymphatic sequences and resources for ongoing support.
Questions? Let’s talk.
Whether you choose Bodywork or Remote Consultation, Rachel will help you create sustainable change in your health journey.
Get well the IND Wellness way…
The IND in IND Wellness stands for independent, and that is the goal for you in your health journey. You should feel supported and cared for while learning how to support and care for yourself.
The IND way is to care for you, educate you and equip you with the tools to help you get healthy and stay healthy. On-or-off the table, Rachel will help you create a DIY practice to support your lymphatic health, brain health, breast health and digestive health.
The IND way bridges the gap between knowing what you should do and doing it consistently. As a Behavior Analyst, Rachel will help you navigate your motivation, environments, daily routines and more to sustain your wellness.
The IND way provides resources and recommendations help you feel connected to your community and not isolated by your health or wellness practices.
“This was one of the easiest and biggest improvements to my mental and physical wellness that I could have done. Rachel is so knowledgable and informative when sharing her bodywork skills. Her services were so important to me and I had no clue the impact it would make before I visited her. The lymphatic drainage therapy session I received was helpful, relieving, and educational. I took so much away from our session and now visit her monthly for alignment and the most restorative reset my body could use. Rachel helps you to understand what she can do for you as well as what you need to do for yourself.”
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